How Chronic Migraine Affected My Mental Health
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Maintaining a healthy weight through exercise and diet can provide additional benefits in managing migraines. By17, Andrade felt she’d had enough and quit all treatments—including the holistic ones like acupuncture, seeing a chiropractor, and hypnosis. What did help was her part-time job in a daycare center, she says, because it gave her a purpose and something else to focus on. “Knowing that I would be with the kids, and they were very excited to see me, made me feel okay,” she recalls. Depending on where your symptoms are, a heating pad may be able to provide a different relief. Using a heating pad on the back of your neck or head can help relieve muscle tension that might be causing your headache.
If you don’t feel like drinking water, you could also eat foods high in water content, like watermelon or yogurt, to rehydrate yourself. Sports drinks like Gatorade are also effective since their sodium levels help to replenish your electrolytes, but be wary of their sugar content. It’s best to make a homemade electrolyte drink instead. Stress plays a big role when it comes to migraines, so it’s essential to do everything you can to remove yourself from a stressful situation when a migraine is coming on.
How To Relieve Migraine At Home
Obviously, this only helped about half the time, and it never did more than reduce the pain I experienced. Many people living with migraine report that having a bit of caffeine can provide mild relief after a migraine attack occurs. Try to consume the same amount of caffeine consistently as it can cause withdrawal headaches if you suddenly drink less of it.
One study cited in the review showed that migraine patients who had a weekly massage both slept better and had fewer migraines, suggesting that massage may have dual benefits. Living with migraines can be difficult, especially if you don’t respond well to medication or are having trouble getting the care you need. That might leave you looking for alternative migraine treatment options.
Massage
And she knows now that her migraine attacks, depression, and anxiety are interconnected, so when she senses the onset of one condition, she’s on alert for the others. Having migraine, even if it’s fewer than one attack per month, doubles the odds that you’ll develop depression, says Dr. Baskin. “If somebody has chronic migraine and they’re anxious, it’s easy for the doctor who’s not been successful treating them to say, ‘Well, this must be your anxiety,’” notes Dr. Baskin. While I haven’t tried acupuncture for my migraine symptoms, I know people who swear by it. Much like massage therapy, acupuncture requires you to visit a trained professional to receive treatment.
Research suggests these cooling caps can offer some relief. A small 2006 study found that people who wore the caps for 25 minutes during a migraine experienced a reduction in pain. Cold compresses have been used to treat headaches for more than 100 years. Ice caps, which are sometimes known as migraine hats, build on this idea. These are often gel cooling caps that are worn snugly on the head. While the information on this website is doctor reviewed, it is not meant to act as or take the place of advice from a healthcare professional.
Vitamins and Natural Treatments
Many people also find relief using a migraine stick, a roll-on aromatherapy treatment that contains essential oils meant to be applied to the wrists and neck. For people with migraine, these fatty acids have been found to reduce the duration of attacks when they are regularly incorporated into their diet. However, they do not have any effect on the frequency or severity of attacks. Humans cannot make their own omega-3 fatty acids, so they have to be consumed through a variety of different foods, such as salmon, cod, flaxseeds, and walnuts.
Warm up slowly, however, because sudden, intense exercise can cause headaches. These can help if your migraine with aura is accompanied by nausea and vomiting. Anti-nausea drugs include chlorpromazine, metoclopramide or prochlorperazine . For people who can't take other migraine medications, narcotic opioid medications might help. Because they can be highly addictive, these are usually used only if no other treatments are effective.
Helpful Tips for Relieving Migraine
When Elliot Eason, now 26, started getting headaches as a senior in high school, he thought they were just tension headaches. But once he got to college, the headaches didn’t stop. Instead, each flare-up blurred into another; he was constantly dizzy, sensitive to light, and in pain for weeks on end.
Dealing with regular migraines doesn’t have to ruin your life. There are real ways you can get the pain under control and get back to doing the things you love. An essential oil blend that contains peppermint or lavender oil can also ease the pain. The caffeine in coffee works by reducing inflammation in blood vessels.
Here’s what to know about homeopathy for migraine. If you have migraine, you know the symptoms can be challenging. You might miss work or not be able to participate in activities you love. But the remedies above may provide some relief. Going to bed at the same time each night, avoiding caffeine late in the day, and avoiding stimulating activities before bed are some of the ways you can improve your sleep. The connection between sleep and migraine still isn’t entirely clear.
If you suspect that a certain food is triggering migraines, remove it from your diet to see what happens. These foods may include aged cheese, chocolate, caffeine and alcohol. In small amounts, caffeine alone can relieve migraine pain in the early stages.
Researchers have found genetic links to migraine, a condition that causes severe headaches. Family history and environmental factors play a role. Review of aromatherapy essential oils and their mechanism of action against migraines. Some people find it helpful to lay down in a dark room when they have a migraine headache. For some, falling asleep can also alleviate the pain. A 2021 review found that vitamin B2 at 400 mg daily for 3 months had significant effect on number of days, duration, frequency, and pain score of migraine episodes.
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